Have You Ever Cared for Your Emotional Health as Much as Your Physical Health?

Head and Tail are the two phases of a coin, similarly, a healthy body has two sides emotional health and physical health. For a healthy life, you must balance your emotional health and physical health, ignorance of one can lead you to an unhealthy and other serious consequence. According to WHO ‘There is no health without mental/emotional health’. Many things happen in your life that can challenge your emotional health. People having good health are aware of their thoughts, feelings, and behavior. Are you aware of your behavior, thoughts, and feelings? Have you ever paid attention to your emotional training … Continue reading Have You Ever Cared for Your Emotional Health as Much as Your Physical Health?

How Regular Exercise is Affecting Your Fitness?

A sound mind lives in a sound body. This proverb proves the importance of physical and mental fitness. Regular Exercise profoundly plays a vital role in maintaining your physique and mental health. Regular exercise can improve your physical fitness and keep your heart, lungs, and circulatory system healthy and active. It also makes you energetic and free from many diseases and other mental ailments. Physical fitness does not care for age and thus it is applicable for all age groups. How regular exercise is responsible for your quality fitness? Responsible for Healthy Muscles and Strong Bones You can get a … Continue reading How Regular Exercise is Affecting Your Fitness?