Practice Meditation for a Healthy Lifestyle.

Is there a parameter to measure a healthy lifestyle? Does anything like a perfect lifestyle exist? Though I believe perfectionism does not exist but the best among something. There are many roads to a healthy lifestyle and for this, one should also focus on a stable, calm and serene mind, focused thoughts along with physical fitness and food habits. Meditation is one such route. Meditation is a practice of focusing the mind on a particular object, thoughts, or activity to train awareness, observation, consciousness, and attention, and to achieve mental stability, calm and tranquil emotion. It is defined and characterised … Continue reading Practice Meditation for a Healthy Lifestyle.

Show Yourself Some Love. Say “I Love You” to Yourself.

Love does not begin and end the way we seem to think it does. Love is a battle, love is a war, love is a growing up. – James Baldwin Love is a thin thread that bounds all relationships. We may have waited a long to hear ‘I Love You’ from others because it awards ardour and contentment. Love is the existence of this universe and all the living organisms hinge on the three magical words – I Love You. But, have we ever thought to show ourselves some love? Do we say ‘I Love you’ to ourselves? The answer … Continue reading Show Yourself Some Love. Say “I Love You” to Yourself.

Have You Ever Cared for Your Emotional Health as Much as Your Physical Health?

Head and Tail are the two phases of a coin, similarly, a healthy body has two sides emotional health and physical health. For a healthy life, you must balance your emotional health and physical health, ignorance of one can lead you to an unhealthy and other serious consequence. According to WHO ‘There is no health without mental/emotional health’. Many things happen in your life that can challenge your emotional health. People having good health are aware of their thoughts, feelings, and behavior. Are you aware of your behavior, thoughts, and feelings? Have you ever paid attention to your emotional training … Continue reading Have You Ever Cared for Your Emotional Health as Much as Your Physical Health?