Head and Tail are the two phases of a coin, similarly, a healthy body has two sides emotional health and physical health. For a healthy life, you must balance your emotional health and physical health, ignorance of one can lead you to an unhealthy and other serious consequence. According to WHO ‘There is no health without mental/emotional health’. Many things happen in your life that can challenge your emotional health. People having good health are aware of their thoughts, feelings, and behavior. Are you aware of your behavior, thoughts, and feelings? Have you ever paid attention to your emotional training … Continue reading Have You Ever Cared for Your Emotional Health as Much as Your Physical Health?