Procrastination is not that hard to deal with as it is a habit and intentional. Many struggles to find strategies to coping with procrastination. Believe me, oh wait; believe in yourself, it is very easy to overcome procrastination. I think overcoming anything needs self-belief first. Everything starts from trust and believe, let me rephrase it, everything starts from self-approval. I remember a quote ‘A man can not be comfortable without his own approval’ – Mark Twain. To know about procrastination and its reasons, check out my previous blog https://waybloggerss.com/2020/10/26/procrastination-and-its-reasons/. To get rid of delaying your task till tomorrow, follow any … Continue reading How to Overcome Procrastination?
Anger is an intense emotional state that loosens self-control with a non-cooperative response to the perceived pain or menace. It is impulsive and reactive either in the form of shouting or ignorance or fights or lead the way to crime in some cases. Anger is a full-blown emotion that empowers mental stability temporarily. A human can not isolate themselves to be angry. Anger should not be confused with other unpleasant emotions like resentment, irritation, hatred, and loathing. It is a payback approach with a backward-looking that can be reactive and destructive. The reaction in anger (anger itself is reactive) can … Continue reading Anger is not that hard to deal with.
Habit is a regular behavioral routine. Habit formation is slow and a repetitive approach to a task. It is not a cakewalk, it needs discipline, internal motivation, and a goal-oriented will power. Starting a habit can be a bitter taste but once getting into it proves to be a boon. So, here are some of the daily habits which can bring a positive difference in life should be practiced. Early Rise – Greet the day with the sunrise. The fresh air in the morning rejuvenates moods. Early morning is peaceful, and it brings more productivity. Early riser often goes to … Continue reading Daily Habits or Rituals Bringing Positive Differences in Life.
Most of the people are often confused to choose between dieting and lifestyle change. Are you also one of them? Let’s have a close look at dieting and lifestyle change that might help you in making your decision. Dieting Dieting is very popular among today’s generations. It has become a synonym for weight loss. The number of people going on dieting every year increases rapidly. Choosing a proper and balanced diet under the supervision of a dietitian is the first step to lose weight. Dieting aims to weight loss but for short term. It is a practice of eating food … Continue reading Dieting vs Lifestyle Change. What is Your Practice?
Head and Tail are the two phases of a coin, similarly, a healthy body has two sides emotional health and physical health. For a healthy life, you must balance your emotional health and physical health, ignorance of one can lead you to an unhealthy and other serious consequence. According to WHO ‘There is no health without mental/emotional health’. Many things happen in your life that can challenge your emotional health. People having good health are aware of their thoughts, feelings, and behavior. Are you aware of your behavior, thoughts, and feelings? Have you ever paid attention to your emotional training … Continue reading Have You Ever Cared for Your Emotional Health as Much as Your Physical Health?