Processed Food and Its Health Risks.

The gradual shift from depending on agriculture for livelihood to a fast-moving lifestyle brings innovations and changes in almost every way. Conversation, behaviours, attitude, habits, dependencies, food habits almost everything changes over the time and becomes a trend. Healthy diets, healthy food habits, and healthy lifestyles are quite trendy these days. Even they should be. Food habits win the toss to be a major deciding player for good health. Ready-to-eat food (mostly processed food) categories make a firm position in society parallel to purchasing fresh vegetables either from farms/farmers or from vendors. Gradually, processed food gets a reputation as a … Continue reading Processed Food and Its Health Risks.

Procrastination and Its Reasons.

Abhay – Hey Manish, can you help me in doing my Marketing communication assignment to be submitted on 3rd November as something is not clear to me? Are you done with that? Manish – Chill, brother, I have not even started yet. We have a lot of time to complete our assignment. Abhay – Right, but it would be hectic doing it in the 11th hour, and we have only seven days left to submit. Manish – Relax, everything will happen on time. Abhay – Alright, you keep doing this at the last moment. All the best. On 1st November … Continue reading Procrastination and Its Reasons.

Daily Habits or Rituals Bringing Positive Differences in Life.

Habit is a regular behavioral routine. Habit formation is slow and a repetitive approach to a task. It is not a cakewalk, it needs discipline, internal motivation, and a goal-oriented will power. Starting a habit can be a bitter taste but once getting into it proves to be a boon. So, here are some of the daily habits which can bring a positive difference in life should be practiced. Early Rise – Greet the day with the sunrise. The fresh air in the morning rejuvenates moods. Early morning is peaceful, and it brings more productivity. Early riser often goes to … Continue reading Daily Habits or Rituals Bringing Positive Differences in Life.

Dieting vs Lifestyle Change. What is Your Practice?

Most of the people are often confused to choose between dieting and lifestyle change. Are you also one of them? Let’s have a close look at dieting and lifestyle change that might help you in making your decision. Dieting Dieting is very popular among today’s generations. It has become a synonym for weight loss. The number of people going on dieting every year increases rapidly. Choosing a proper and balanced diet under the supervision of a dietitian is the first step to lose weight. Dieting aims to weight loss but for short term. It is a practice of eating food … Continue reading Dieting vs Lifestyle Change. What is Your Practice?

Lessons Should be Learnt from Family.

Family! everyone has a family and without family survival in this world is a bit difficult. Family means a group of people living together either by consanguinity or affinity. A family generally consists of parents, children, and grand-parents. In the Indian culture joint family is widely preferable and without a grand-parents family is incomplete. Learning starts from family. Our lifestyle and habits depend on our family background and cultural practices. In a true sense a person’s behaviour, attitude, and lifestyle are the reflection of their family background. This blog is dedicated to all the families in the world and thus … Continue reading Lessons Should be Learnt from Family.

Are You stuck in Your Comfort Zone? Don’t Worry, Here are The Tips to Get Out of It.

Comfort, the word itself says ‘I am free from pain, Safe, comfortable, and cosy’. Comfort zone is a state of mind creating an environment or boundary of familiarity, lower stress, less effort. Since humans are different in nature, thoughts, and experiences so as their comfort zone. Some people, in their comfort zone, love to watch movies while some love to sleep whereas some may involve themselves in talking with people and so on. The comfort zone is addictive and it directly associates human behaviour. Human behaviour determines their lifestyle, thoughts, decision-making ability, career, and success. Not every human shows the … Continue reading Are You stuck in Your Comfort Zone? Don’t Worry, Here are The Tips to Get Out of It.

Hyper-Personalization – A Data-Driven Marketing Strategy.

The modern era is the era of new-age people for whom technology and digital lifestyle become the center of livelihood and existence. Organizations too, change their perspective from mass-profiling to a data-centric approach. Companies’ focus, these days, in framing and implementation of marketing strategy stands upon data and thus coins a new strategic term – Hyper-Personalization. Defining hyper-personalization Hyper-Personalization is the real-time AI and Big Data-based strategy to create high customer experiences on a personalized level which helps organizations retain and acquire new customers. For example, RoRo decides to purchase a branded pair of black shoes for which, he browses … Continue reading Hyper-Personalization – A Data-Driven Marketing Strategy.

How Regular Exercise is Affecting Your Fitness?

A sound mind lives in a sound body. This proverb proves the importance of physical and mental fitness. Regular Exercise profoundly plays a vital role in maintaining your physique and mental health. Regular exercise can improve your physical fitness and keep your heart, lungs, and circulatory system healthy and active. It also makes you energetic and free from many diseases and other mental ailments. Physical fitness does not care for age and thus it is applicable for all age groups. How regular exercise is responsible for your quality fitness? Responsible for Healthy Muscles and Strong Bones You can get a … Continue reading How Regular Exercise is Affecting Your Fitness?

How to remain efficient while @ Work from Home?

Have you ever imagined going beyond the office culture and suddenly start practising work from home lifestyle? Certainly, I have not. Whole world is now adapting work from home, thanks to global pandemic Covid-19. Adapting changes are tough but to maintain it is tougher. So, how can you remain productive while working from your recliner or couch or kitchen or bedroom? These five approaches can help you cultivate your time away from office. Maintaining a regular schedule Setting a regular schedule always presents a good start to the day, it also helps enhancing your efficiency and keeping you motivated and … Continue reading How to remain efficient while @ Work from Home?