
Good Sleep Welcomes Good Health
A fast-moving era, no time for rest, lucrative environment, lavishing lifestyle may motivate people to work round the clock. Working effortlessly to achieve the desired goal is really appreciable but certainly not at the cost of good health. Good health means total well-being which is the result of a combination of physical, social, emotional, and intellectual factors. The amount of rest and sleep affect emotions and performances, and they are always the key to good health and a happy mood. The more exhausted our brain and body is, the more rest and sleep they need. Most of the adults or … Continue reading Good Sleep Welcomes Good Health